by Sue Rapley | Nov 18, 2025
Paleo Mastaccioli Ingredients N The Dish: Organic green beans Organic, grass fed, grass finished ground beef Coconut oil Organic salsa/tomato sauce Directions Cook green beans in a pan with coconut oil on high heat for 20 to 25 minutes Brown beef for 7-10 minutes...
by Sue Rapley | Oct 1, 2025
Honey Mustard Chicken Ingredients N The Dish: 1/4 (2.5 ounces) cup grainy mustard 1/4 (2.5 ounces) cup Dijon mustard 1/2 (160 g) cup honey 1/2 teaspoon salt 1 tablespoon freshly grated ginger or 1/4 tsp ground ginger 8 (850 g or 2 pounds) boneless, skinless chicken...
by Sue Rapley | Oct 1, 2025
Harvest Stew with Smoked Sausage Ingredients N The Stew: Canola or olive oil 1 (12 ounce) package of beef smoked sausage, sliced into circles 1 onion, diced 1 teaspoon Italian seasoning (rosemary, oregano, thyme, parsley) 1/4 paprika 1/2 teaspoon black pepper Pinch...
by Sue Rapley | Oct 1, 2025
Grilled Pineapple Chicken Ingredients N The Chicken: 1 fresh pineapple, skin removed and cut into rounds with the core removed (see recipe notes) 2 lbs boneless chicken thighs , (or breasts) N The Marinade: 1/2 cup coconut aminos 1/4 cup pineapple juice, (or sub water...
by Sue Rapley | Oct 1, 2025
Egg Salad Ingredients N The Salad: 4 large eggs 3 tablespoons mayonnaise 1 teaspoon lemon juice optional 1 stalk celery trimmed and diced into small pieces 1 pickle diced into small pieces salt and pepper to taste } Prep Time: 10 Minutes } Cook Time: 10 Minutes }...
