by Sue Rapley | Nov 20, 2025
Steak with Cucumber Salad and Arugula Pesto Ingredients N The Dish: ¼ teaspoon nigella seeds 2 organic grass fed filet mignons (about 5 ounces each) 2 organic rib-eyes (about 7 ounces each) 1 organic lemon 1 organic cucumber 1 organic celery rib 2 or 3 organic...
by Sue Rapley | Nov 20, 2025
Spicy Leek Meatballs Ingredients N The Dish: 1 pound lean ground turkey or ground beef 1 1/2 cups minced leeks (white and light green part only, about one bunch) 2 fresh chili peppers, minced 1 tbsp fresh ginger, minced 2 tbsps flour or gluten free flour 2 tbsps...
by Sue Rapley | Nov 20, 2025
Slow Cooker Shredded Hawaiian Chicken Ingredients N The Dish: 1 lb. boneless skinless chicken breast ½ lb. boneless skinless chicken thighs ½ small yellow onion, diced 3 garlic cloves, minced 1 8-ounce can crushed pineapple, slightly drained ⅓ cup coconut aminos*...
by Sue Rapley | Nov 18, 2025
Slow Cooker Sausage and Sauerkraut Ingredients N The Dish: 1 (20) oz can sauerkraut 1 tsp honey 1 cup beef broth 1 1/2 pounds polish sausage 1 onion, sliced and fried in butter or coconut oil 2 cloves garlic } Prep Time: 20 Minutes } Cook Time: 6 Hours } Total Time: 6...
by Sue Rapley | Nov 18, 2025
Roasted Chicken Ingredients N The Chicken: Organic, pastured whole chicken Pastured butter or ghee Sea salt and pepper Rosemary } Prep Time: 30 Minutes } Cook Time: 60-90 Minutes } Total Time: 90-120 Minutes Prep Notes Let Chicken and butter come to room temperature...
