by Sue Rapley | Aug 19, 2025
Paleo English Muffins Ingredients N The muffin: 3 tbsp Blanched Almond Flour 1/2 tbsp Coconut Flour 1 tbsp Unsalted butter (use ghee or coconut oil for paleo or dairy-free) 1 large Egg (or 1.5 egg whites) 1 pinch Sea salt 1/2 tsp Baking powder } 2 min prep } 3 min...
by Sue Rapley | Aug 19, 2025
Raw Almond Butter Cups Ingredients N The base: 3/4 cup raw almonds, ground into a meal 1/4 cup rolled oats, ground into a flour 2 tablespoons raw almond butter (or nut butter of choice) 1.5 tablespoons coconut oil, warmed if necessary 1.5 tablespoons pure maple syrup...
by Sue Rapley | Aug 19, 2025
Mini Flourless Peanut Butter Pumpkin Muffins Ingredients N The muffins: 1/3 cup pumpkin puree 1 large egg 1/2 cup peanut butter 4 1/2 tbsp granulated sugar 1/4 tsp baking powder 1/4 cup mini chocolate chips } 10min prep } 10min cook } 20min total Yields: 12...
by Sue Rapley | Aug 19, 2025
Gluten Free Carrot Cake Ingredients N The cake: 2 cups gluten-free all-purpose flour with xanthan gum 1 teaspoon baking soda ½ teaspoon gluten-free baking powder ½ teaspoon salt 2 teaspoons ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves...
by Sue Rapley | Aug 15, 2025
Coconut Yogurt Ingredients N The yogurt: 1 – 15 ounce can full-fat coconut milk 2 or 3 probiotic capsules } 5min prep } 24-48 hours fermentation time } 0min cook } 48hrs total Yields: 1.5 Cups Directions Shake the can of coconut milk; then open it and pour it into a...
