by Sue Rapley | Sep 25, 2025
Pecan Pie Fudge Ingredients N The Fudge: 2-3 cups pecans, resulting in 2/3 cup pecan butter (or purchased pecan butter) 1/3 cup honey 1/2 tsp salt } Prep Time: 15 Minutes } Cook Time: 5 Minutes } Total Time: 20 Minutes Yields: 10-12 Servings Directions In food...
by Sue Rapley | Sep 25, 2025
Peach Ice Cream Ingredients N The Ice Cream: 3 overly ripe peaches 1 14.5-oz. can coconut milk 2 egg yolks 1/4 cup honey 1 tsp lemon juice 1/2 tsp vanilla extract Pinch of salt } Prep Time: 10 Minutes } Cook Time: 10 Minutes } Total Time: 20 Minutes Yields: 1...
by Sue Rapley | Sep 24, 2025
Nutty Chocolate Crispies Ingredients N The Crispies: 1 cup date syrup or brown rice syrup 1/2 cup almond butter 1/2 cup barley malt sweetened chocolate chips or chocolate chips of your choice 3 cups brown rice crispies cereal } Prep Time: 10 Minutes } Set Time: 30...
by Sue Rapley | Sep 24, 2025
Honey Sesame Balls Ingredients N The Balls: 3/4 cup sesame seeds 1 1/2 tbsps raw honey } Prep Time: 10 Minutes } Cook Time: 5 Minutes } Total Time: 15 Minutes Yields: 9 Servings Directions Grind 1/2 cup sesame seeds in a coffee grinder or mortar and pestle. Grind...
by Sue Rapley | Sep 23, 2025
Healthy Shamrock Shake Ingredients N The Shake: 1 cup milk of choice 1 frozen banana cacao nibs or chocolate chips, as desired 1/8 tsp to 1/4 tsp pure peppermint extract (I like 1/4 tsp) optional 1/4 cup frozen spinach optional, I usually add a scant 1/8 tsp salt to...
