by Sue Rapley | Sep 23, 2025
Healthy Shamrock Shake Ingredients N The Shake: 1 cup milk of choice 1 frozen banana cacao nibs or chocolate chips, as desired 1/8 tsp to 1/4 tsp pure peppermint extract (I like 1/4 tsp) optional 1/4 cup frozen spinach optional, I usually add a scant 1/8 tsp salt to...
by Sue Rapley | Sep 23, 2025
Pumpkin Pie Ingredients N The Walnut Pie Crust: 1 1/2 cups raw walnuts 1/2 cup fine coconut flakes 6 Medjool dates, pitted 1/4 teaspoon sea salt N The Pie Filling: 1 1/2 cups pumpkin puree (from a can or baked pie pumpkin) 3 eggs, farm fresh 1/2 cup maple syrup 1/2...
by Sue Rapley | Sep 23, 2025
Gluten Free Chocolate Birthday Cake Ingredients N The Cake: 1 cup sorghum flour 3/4 cup potato starch 1/2 cup tapioca starch 1/2 cup unsweetened cocoa powder (non-alkali) 1 1/2 cup sugar (or evaporated cane juice) 1 teaspoon xanthan gum 1 1/4 teaspoon baking soda 1/2...
by Sue Rapley | Sep 23, 2025
Easy Gluten Free Apple Crisp Ingredients N The Apple Filling: 4 cups apples (peeled and thinly sliced) 1 tsp lemon juice 1/4 cup maple syrup 2 tbsp water 2 tbsp arrowroot flour 2 tsp ground cinnamon N The Crisp Topping: 1 cup old-fashioned oats (roughly chopped...
by Sue Rapley | Sep 23, 2025
Double Layer Fudge Ingredients N The Fudge: 1 cup coconut oil 1 cup almond butter 1/2 cup honey 1/3 cup coconut 4-5 Tbsp unsweetened cocoa 1 tsp vanilla Pinch of sea salt Chocolate chips and coconut to decorate } Prep Time: 15 Minutes } Cook Time: } Total Time:...
