by Sue Rapley | Sep 28, 2025
Cauliflower Mash Ingredients N The Mash: 1 head cauliflower, or 1 pound frozen cauliflower florets 1/8-1/4 cup nut milk 1 tablespoon ghee ½ teaspoon salt } Prep Time: 10 Minutes } Cook Time: 15 Minutes } Total Time: 25 Minutes Yields: 4 Servings Directions Boil or...
by Sue Rapley | Sep 28, 2025
Gluten Free Stuffing Ingredients N The Stuffing: 1 loaf gluten-free bread (cut into1/2 inch cubes). I like Udi’s but any will do. 1/2 cup CF ghee (or other casein-free oil like pastured lard, coconut oil, or olive oil) 1 1/2 cups chopped onion 1 cup chopped celery 2...
by Sue Rapley | Sep 28, 2025
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle Ingredients N The Salmon: 1 head cauliflower 1 medium yellow onion 2 cloves garlic 1 large zucchini ¾ lb large shrimp 1 cup almonds ½ cup water 2 tbsps favorite hot sauce, or to taste 2 tbsps olive oil Juice of 1...
by Sue Rapley | Sep 28, 2025
Sweet and Sour Glazed Salmon Ingredients N The Salmon: 4 wild salmon filets ¼ cup apple cider vinegar ¼ cup sesame oil ¼ cup tamari 1 tbsp lemon juice 1 tbsp honey 2 tbsps warm water } Prep Time: 20 Minutes } Cook Time: 10 Minutes } Total Time: 30 Minutes Yields: 4...
by Sue Rapley | Sep 28, 2025
Salmon Burgers Ingredients N The Burgers: 1 Lb salmon, deboned and skin removed ¾ cup finely diced celery ¾ cup finely diced onion ½ finely diced red pepper ¼ cup finely diced chives ¼ tsp salt 2 t Old Bay seasoning ½ egg-mixed well, no strands remaining almond meal,...
