by Sue Rapley | Sep 28, 2025
Curried Lentil Stew Ingredients N The Stew: 5 Tbsp olive oil 1 small onion, chopped 3 cloves garlic, minced 1 Tbsp curry powder (mild or hot – you decide) 1 tsp ground cumin Ground cayenne to taste, optional About 6 cups water (or homemade vegetable broth) 1 14.5-oz...
by Sue Rapley | Aug 11, 2025
Zesty Cleanse Chili Ingredients N The chili: 4 tablespoons olive oil 2 celery stalks, chopped 2 carrots, halved lengthwise & sliced 1 large red/yellow sweet pepper, chopped 1 onion, chopped 3 cloves garlic, minced 2-5 teaspoons chili powder (depending on how spicy...
by Sue Rapley | Aug 11, 2025
White Chicken Chili Ingredients N The chili: 1 tablespoon olive oil 1 pound skinless, boneless chicken breast, cut into bite-sized pieces (or to save time use Rotissery Chicken) 3/4 teaspoon salt, divided 1/2 cup vertically sliced onion 2 teaspoons minced fresh garlic...
