by Sue Rapley | Feb 10, 2026
Sweet and Sassy Slaw Ingredients N The Salad: 1⁄2 head green and 1⁄2 head red/purple cabbage 2 oz arame dried seaweed, reconstituted in room temp water for 10 minutes and drained 2 apples – preferably a semi-sweet or sweet variety (unpeeled)1⁄4 cup olive oil N The...
by Sue Rapley | Dec 9, 2025
Balsamic Pork Chops with Sweet Potatoes and Apples Ingredients N The Dish: 4 bone-in pork chops Salt and pepper Primal Palate Amore seasoning or any Italian seasoning blend 2 Tbsp ghee 2/3 cup balsamic vinegar Whole30 compliant 1 Tbsp raw honey omit for Whole30...
by Sue Rapley | Nov 20, 2025
Slow Cooker Shredded Hawaiian Chicken Ingredients N The Dish: 1 lb. boneless skinless chicken breast ½ lb. boneless skinless chicken thighs ½ small yellow onion, diced 3 garlic cloves, minced 1 8-ounce can crushed pineapple, slightly drained ⅓ cup coconut aminos*...
by Sue Rapley | Nov 18, 2025
Slow Cooker Sausage and Sauerkraut Ingredients N The Dish: 1 (20) oz can sauerkraut 1 tsp honey 1 cup beef broth 1 1/2 pounds polish sausage 1 onion, sliced and fried in butter or coconut oil 2 cloves garlic } Prep Time: 20 Minutes } Cook Time: 6 Hours } Total Time: 6...
by Sue Rapley | Oct 1, 2025
Honey Mustard Chicken Ingredients N The Dish: 1/4 (2.5 ounces) cup grainy mustard 1/4 (2.5 ounces) cup Dijon mustard 1/2 (160 g) cup honey 1/2 teaspoon salt 1 tablespoon freshly grated ginger or 1/4 tsp ground ginger 8 (850 g or 2 pounds) boneless, skinless chicken...
