by Sue Rapley | Aug 10, 2023 | Empowerment, Inspiration, Personal Growth
August sweeps in as a month of transition, bringing with it a palpable sense of urgency. It stands as a crossroads where the desire to seize the remaining moments of summer clashes with the impending return of school routines. As the days gradually shorten and the...
by Sue Rapley | Jul 21, 2023 | Empowerment, Energy, Stress Relief
In the pursuit of health and well-being, people often explore a diverse array of healing practices, some of which may differ significantly from conventional medical approaches. One powerful concept that has gained popularity in the realm of alternative healing is the...
by Sue Rapley | Jun 28, 2023 | Empowerment, Functional Medicine
Sun exposure is a hot topic these days and many folks are clouded by confusion (puns intended)! With conflicting information about how sun exposure causes cancer and yet we also know that the sun provides us with Vitamin D which is important for optimal health –...
by Sue Rapley | Jan 17, 2023 | Empowerment, Inspiration, Personal Growth
The Earth has made another trip around the sun as we welcome in 2023 in hopes that this year we will experience easier times and better versions of ourselves. Lofty goals and promises are made and desires to experience only happiness sets in. However, more often than...
by Sue Rapley | Dec 8, 2022 | Empowerment, Gratitude, Inspiration, Personal Growth, Stress Relief
What if you could live your life in a way that made you feel most alive? What if you could experience joy, peace, meaning and unconditional love every day? Imagine how that would feel and how your way of being would be impacted. Now, what if I told you that one...
by Sue Rapley | Oct 3, 2022 | Empowerment, Energy, Inspiration, Nutrition
Food in the Western world is very dependent upon laboratory definitions and based on the analysis and breakdown of its basic constituents. We view it as possessing certain quantities of nutrients (this much protein, that much iron, this much vitamin A, etc) and...
