Articles
Ginger Ale Myths Unveiled: The Stomach’s True Friend
Discover the real magic of ginger for your stomach as we debunk ginger ale myths and explore the soothing benefits of this natural wonder. From easing nausea to calming inflammation, ginger’s potential is far more potent than its sugary carbonated counterpart.
The Twilight Of Summer
Discover the dance of this transitional month, inviting you to savor every moment and embrace the beauty of both relaxation and lasting experiences.
Healing Power of Energy
According to various ancient philosophies, vital life force energy circulates through pathways or channels, nourishing organs, tissues, and the mind. The harmonious flow of Qi or Prana is considered crucial for maintaining health and balance in the body.
The Sun and Your Health
Sun exposure is a hot topic these days and many folks are clouded by confusion (puns intended)! With conflicting information about how sun exposure causes cancer and yet we also know that the sun provides us with Vitamin D which is important for optimal health – it’s no wonder we’re confused about what advice to follow when it comes to sun exposure.
Is Your Body Toxic?
In our modern world, we are unfortunately surrounded by hazardous substances that can have negative health effects, even in tiny doses.
Healthy Traveler Essentials
With spring right around the corner, this means that many families will be traveling for spring break! Spring break is a time for fun in the sun and while this is certainly needed, we can be tempted to put all our health efforts aside in favor of convenience and entertainment.
Stick-to-it-iveness
When life gets challenging, which it will because without challenges, we would never evolve. When these opportunities of growth set in, this is where Stick-to-it-tiveness is critical..
Feel More Alive Through Gratitude
One of the most powerful ways to rewire your brain for more joy and less stress is to focus on gratitude. There’s no better time than the holiday season to kickstart a more grateful life.
Feel to Heal
Everything is energy and everything is connected including the physical body and the emotional body. Whatever we don’t express in life – we will repress until it gets expressed in the form of dis-ease, dysfunction or an undesirable behavior.
Get my free guide "7 Steps for Regaining Your Energy " in your inbox.
