Articles
Your Identity Shapes Your Achievements
As the calendar turns to a new year, we find ourselves in a powerful moment of transition—a time to pause, reflect, and refocus on what truly matters. It’s not just about setting resolutions or goals; it’s about asking ourselves the deeper, more transformative...
Find Your Calm: How Box Breathing Can Ease Stress
Discover how the simple practice of box breathing can calm your mind, reduce stress, and bring you back to the present moment in just a few minutes.
Hope for Change
I feel a resurgence of hope in my heart—hope that we can make strides toward reclaiming the freedoms we cherish and the health we need. There’s much work ahead, and while it can feel overwhelming, the important part is that we’re moving in a direction that could bring...
Gratitude During Life’s Storms
Life has a way of throwing us unexpected challenges—sometimes, it feels like one storm after another. Whether it's personal struggles, health issues, or difficult relationships, we all experience moments where the weight of the world can feel heavy and at times may...
Joy vs. Happiness
What is Joy?… Are Joy and Happiness the same? Last month we explored Happiness. That by changing my definition of happiness this produced huge benefits for my ability to achieve states of happiness more often and ultimately for my enjoyment of life itself. Happiness...
The Endless Pursuit of Happiness
Reflecting on my teenage years, there was a time when I really struggled. During that period everything felt so overwhelming. I was at a really low point where I felt empty and happiness didn’t seem to exist. Perhaps it was the hormonal shifts that happen in our...
Breaking the ADD Meditation Myth
The idea that meditation demands an empty mind is widespread but misleading. Many people, regardless of whether they have ADD, struggle with intrusive thoughts during meditation. There are some specific meditation techniques that can actually work with that mental energy.
The Electricity of Touch
The heart generates the largest electromagnetic field in the body. The electrical field measured in an electrocardiogram (ECG) is about 60 times stronger than the brain waves measured in an electroencephalogram (EEG).
Tightness, Tension, Spasm… Oh My!
Tightness, tension, spasm… Throughout the body, these symptoms are often a sign of insufficient magnesium. Roughly 65 percent of people admitted to the intensive care unit — and about 15 percent of the general population — have magnesium deficiency.
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- To make straining easier I use a mesh strainer over a pitcher-style 4-cup measuring cup. This makes transferring the stock to the canning jars easier. I do one jar at a time, cleaning out the strainer as needed. the fat will rise tot he top of the jars in the fridge which can be included in whatever you are making or scraped off if your body is not ready for all the fat. Discard the bones and vegetables. Meat still on the bones can be eaten or reserved for soups.
- I love to drink the broth warm with a little sea salt added with meals or use it cook rice or vegetables. I also use it anytime a recipe calls for stock or broth. So delicious healing to your gut!
- More great resources for making your own bone broths:
- Listen to this great interview with the master of bone broth Chef Lance and Sean Croxton from Undergroundwellness. http://undergroundwellness.com/retrolance/
