Articles
Find Your Calm: How Box Breathing Can Ease Stress
Discover how the simple practice of box breathing can calm your mind, reduce stress, and bring you back to the present moment in just a few minutes.
Hope for Change
I feel a resurgence of hope in my heart—hope that we can make strides toward reclaiming the freedoms we cherish and the health we need. There’s much work ahead, and while it can feel overwhelming, the important part is that we’re moving in a direction that could bring...
Gratitude During Life’s Storms
Life has a way of throwing us unexpected challenges—sometimes, it feels like one storm after another. Whether it's personal struggles, health issues, or difficult relationships, we all experience moments where the weight of the world can feel heavy and at times may...
Joy vs. Happiness
What is Joy?… Are Joy and Happiness the same? Last month we explored Happiness. That by changing my definition of happiness this produced huge benefits for my ability to achieve states of happiness more often and ultimately for my enjoyment of life itself. Happiness...
The Endless Pursuit of Happiness
Reflecting on my teenage years, there was a time when I really struggled. During that period everything felt so overwhelming. I was at a really low point where I felt empty and happiness didn’t seem to exist. Perhaps it was the hormonal shifts that happen in our...
Breaking the ADD Meditation Myth
The idea that meditation demands an empty mind is widespread but misleading. Many people, regardless of whether they have ADD, struggle with intrusive thoughts during meditation. There are some specific meditation techniques that can actually work with that mental energy.
The Electricity of Touch
The heart generates the largest electromagnetic field in the body. The electrical field measured in an electrocardiogram (ECG) is about 60 times stronger than the brain waves measured in an electroencephalogram (EEG).
Tightness, Tension, Spasm… Oh My!
Tightness, tension, spasm… Throughout the body, these symptoms are often a sign of insufficient magnesium. Roughly 65 percent of people admitted to the intensive care unit — and about 15 percent of the general population — have magnesium deficiency.
The Communication of Cells
Our bodies are intricate networks of liquid crystal matrix, with tissues, cells, and DNA enveloped in liquid crystalline water. Many, myself included, believe this acts as a receiver for electromagnetic and quantum energy.
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