by Sue Rapley | Mar 9, 2023 | Inspiration, Nutrition
Winter is nearly over! Are you starting to feel the urge and nudge to leave the house and explore the world? With spring right around the corner, this means that many families will be traveling for spring break! Spring break is a time for fun in the sun and while...
by Sue Rapley | Jan 17, 2023 | Empowerment, Inspiration, Personal Growth
The Earth has made another trip around the sun as we welcome in 2023 in hopes that this year we will experience easier times and better versions of ourselves. Lofty goals and promises are made and desires to experience only happiness sets in. However, more often than...
by Sue Rapley | Dec 8, 2022 | Empowerment, Gratitude, Inspiration, Personal Growth, Stress Relief
What if you could live your life in a way that made you feel most alive? What if you could experience joy, peace, meaning and unconditional love every day? Imagine how that would feel and how your way of being would be impacted. Now, what if I told you that one...
by Sue Rapley | Oct 18, 2022 | Energy, Inspiration, Personal Growth
“E-motions are energy in motion. If they are not expressed, the energy is repressed. As energy it has to go somewhere. Emotional energy moves us as does all energy…To deny emotion is to deny the ground and vital energy of our life.” –John Bradshaw Every...
by Sue Rapley | Oct 3, 2022 | Empowerment, Energy, Inspiration, Nutrition
Food in the Western world is very dependent upon laboratory definitions and based on the analysis and breakdown of its basic constituents. We view it as possessing certain quantities of nutrients (this much protein, that much iron, this much vitamin A, etc) and...
