by Sue Rapley | Jun 6, 2024 | Functional Medicine, Nutrition
Tightness, tension, spasm… Throughout the body, these symptoms are often a sign of insufficient magnesium. Magnesium functions as a bit of a “master” electrolyte in this case because it directly controls the pump that allows potassium to flow into the cell (where...
by Sue Rapley | Apr 10, 2024 | Energy, Inspiration
I’m absolutely amazed by the latest research uncovering the transformative power of energy healing. Admittedly, I’ve always leaned towards a scientific, analytical mindset, which is why I pursued education in Integrative and Applied Functional Medicine for...
by Sue Rapley | Apr 1, 2024 | Functional Medicine, Nutrition
Mainstream media and conventional medicine have demonized salt in the favor of heart health. But let’s not lump all salt in one bucket. The truth is not all salt is created equal and there is definitely a difference between the heavily processed, typical table salt...
by Sue Rapley | Feb 23, 2024 | Functional Medicine, Nutrition
Cardiovascular disease is the #1 killer in the world so the spotlight shines on heart health this month, with a particular focus on cardiovascular well-being. Central to this discussion is the topic of cholesterol. While much attention from both media and medical...
by Sue Rapley | Jan 29, 2024 | Empowerment, Energy, Meditation, Personal Growth, Stress Relief
In a world that can sometimes seem engulfed in perpetual chaos, the ability to capture a little slice of heavenly peace here on earth can truly be a magical thing. What if I told you that the ability to silence external disturbances, connect with your higher self and...
