by Sue Rapley | Dec 13, 2023 | Meditation, Stress Relief
In the whirlwind of life, finding a moment to pause and dive into the sanctuary of one’s mind seems like a distant dream. Yet, within this chaos, lies an invaluable tool: meditation. It’s not just about finding peace; it’s about nurturing our mental...
by Sue Rapley | Nov 13, 2023 | Empowerment, Inspiration, Stress Relief
November is a month that revolves around the themes of generosity, gratitude, and compassion. Notably, World Kindness Day falls precisely ten days before Thanksgiving (November 13th), serving as a gentle nudge to remind us of the importance of kindness. While kindness...
by Sue Rapley | Oct 12, 2023 | Functional Medicine, Nutrition
We’ve all heard the age-old advice to drink eight glasses of water a day to stay hydrated. While the advice of drinking water is indeed valuable, there’s actually more to hydration than just guzzling plenty of H2O. The key to effective hydration lies in...
by Sue Rapley | Sep 11, 2023 | Functional Medicine, Nutrition
Ginger, a versatile spice with a long history of culinary and medicinal use, is renowned for its remarkable benefits, particularly for digestive health. From alleviating nausea to reducing inflammation, ginger has been cherished for centuries in various cultures...
by Sue Rapley | Aug 10, 2023 | Empowerment, Inspiration, Personal Growth
August sweeps in as a month of transition, bringing with it a palpable sense of urgency. It stands as a crossroads where the desire to seize the remaining moments of summer clashes with the impending return of school routines. As the days gradually shorten and the...
