Articles
What Does It Mean to Be Empowered?
What if the empowerment you’ve been searching for was never something to find, but something to remember? Discover why true empowerment starts from within, and how ancient wisdom can help you reconnect with it.
How Barbara Segura Navigated a Stage 4 Diagnosis Through Medicine, Mindset & Spiritual Support
Barbara Segura wove energy, spirituality, and medicine to navigate a profound healing journey. I am honored to share the story of an initiate, Guide, and Teacher to so many here in Florida. I personally have had the pleasure to be on Barbara's healing team. I admire...
The Gift of Struggle
Struggle isn’t usually something we intentionally welcome.It feels heavy, uncomfortable, and sometimes unfair.But what if struggle isn’t here to hurt us. Rather, what if it’s here to help us grow, and shape us? Think about how a diamond is formed.It doesn’t appear...
Crystals, Frequencies, and Healing
For centuries, crystals have captivated people with their natural beauty and energetic presence. But beyond their visual appeal, many spiritual traditions hold that crystals are more than just stones - they are living entities that carry unique vibrations capable of...
Finding Clarity in a Noisy World
We’re living in a time when the world feels overstimulating and overwhelming. Our senses are bombarded with noise everywhere - notifications, endless emails, breaking news, opinions, and conflicting advice. The pressure to respond quickly, keep up, and have a stance...
Self Mastery is Coming Home
There’s a quiet turning point that happened in my life and perhaps in yours as well. It was a moment when I realized that I had been living more by habit than by intention. It was as if I was sleep walking, reacting instead of intentionally choosing. Drifting instead...
When the Only Way Is Forward
There’s a powerful metaphor I’ve been reflecting on lately: “burn the boats.” It comes from a story about ancient warriors who, upon arriving on enemy shores, would burn their ships to eliminate any possibility of retreat. The only way out was forward. No backup plan....
Asking for Help
In our most challenging moments, we often feel like we have to face them alone. But the truth is, help is always available, both from the spiritual realm and the people around us. We are divinely protected, and when we ask for assistance, we open the door for miracles...
Riding Life’s Waves with Meditation
Life is full of waves; some gentle, some crashing, but meditation teaches us how to ride them with grace. It’s not about achieving perfection but about finding balance amidst the ebb and flow. Through meditation, we learn that just like in life, we may lose focus, stumble, or feel overwhelmed, but we always have the next breath to realign. This practice isn’t about escaping the waves; it’s about strengthening our ability to navigate them with resilience, presence, and self-compassion
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- To make straining easier I use a mesh strainer over a pitcher-style 4-cup measuring cup. This makes transferring the stock to the canning jars easier. I do one jar at a time, cleaning out the strainer as needed. the fat will rise tot he top of the jars in the fridge which can be included in whatever you are making or scraped off if your body is not ready for all the fat. Discard the bones and vegetables. Meat still on the bones can be eaten or reserved for soups.
- I love to drink the broth warm with a little sea salt added with meals or use it cook rice or vegetables. I also use it anytime a recipe calls for stock or broth. So delicious healing to your gut!
- More great resources for making your own bone broths:
- Listen to this great interview with the master of bone broth Chef Lance and Sean Croxton from Undergroundwellness. http://undergroundwellness.com/retrolance/
