by Sue Rapley | Jun 9, 2025
Basic Hummus Ingredients N The hummus 1 (15) ounce can of chickpeas 2 garlic cloves, peeled Juice of 1 lemon 1/4 cup tahini 1/4 cup extra virgin olive oil Pinch of sea salt } 10min prep } 0min cook } 10 min total Directions Simply place all ingredients into a food...
by Sue Rapley | Jun 9, 2025
Vegan Artichoke Dip Ingredients N The dip 1/2 cup cashews, whole, raw 1 tablespoon extra virgin olive oil, divided 1/2 cup water 1 avocado, ripe, peeled, and diced in chunks juice from 1/2 lemon 1/4 onion, finely chopped 2 cloves garlic, minced 1 16 oz bag organic...
by Sue Rapley | Mar 16, 2025
Cauliflower Hummus Ingredients N For the cauliflower 1 head cauliflower, cut into florets, (about 6 cups florets) 3 cloves garlic, peeled 2 tbsp avocado oil 1 tsp smoked paprika 1/4 tsp sea salt N For the rest 2 tbsp lemon juice, (about 1/2 lemon) 1/4 cup nutritional...
by Sue Rapley | Oct 21, 2024
Green Beans – Easy/Delicious Ingredients N 1 pound fresh green beans, trimmed. (Frozen beans thawed also work) N 1/4 cup olive oil N 1 teaspoon minced garlic N 1 teaspoon sea salt Prep Notes: Combine green beans, olive oil, garlic, and salt in a bowl; toss to...
by Sue Rapley | Oct 21, 2024
Apple Pie Bars – Tiger nut flour Ingredients For the Apple Pie Filling N 3 cups pink lady apple, chopped N 1/2 cup water N 1 tbsp coconut sugar N 2 tsp arrowroot starch N 1/2 tsp cinnamon N Juice of half a lemon For the crust N 1 1/4 cup tigernut flour N 1/4 cup...
