by Sue Rapley | Sep 27, 2025
Honey Macadamia Halibut Ingredients N The Fish: 1/4 cup macadamia nuts 4 4-oz halibut fillets (1-inch thick) Sea salt and black pepper to taste 1 tbsp coconut oil 3 tbsps honey 1 lemon } Prep Time: 10 Minutes } Cook Time: 10 Minutes } Total Time: 20 Minutes Yields:...
by Sue Rapley | Aug 26, 2025
Salmon and Avocado Omelet Ingredients N The Omelet: 2 eggs 1 tbsp olive oil 1/2 small onion, thinly sliced 2 slices smoked salmon 1/4 avocado, diced Salt and pepper to taste } Prep Time: 5 Minutes } Cook Time: 10 Minutes } Total Time: 15 Minutes Yields: 1 Serving...
