by Sue Rapley | Aug 20, 2025
Grain Free Oatmeal Ingredients N The Oatmeal: 2 tbsp Hemp hearts 2 tbsp chia seeds 2 tbsp ground flax seeds 3/4 cups unsweetened almond milk 1/2 tsp cinnamon 2 tsp pure Maple Syrup Dash of Himalayan salt Mixed berries for topping Pecans or Almonds for topping } Prep...
by Sue Rapley | Aug 20, 2025
Paleo Granola Ingredients N The granola: 2 cups blanched sliced almonds 1 cup pecans 1 cup chopped walnuts 1 cup sunflower seeds 1 cup pepitas shelled pumpkin seeds ¼ cup sesame seeds ¼ cup ground flax seed or flax seed meal you can also use almond meal in place of...
by Sue Rapley | Aug 20, 2025
Morning Sausage and Kale Ingredients N The skillet: 2 teaspoons olive oil 1/2 small yellow onion, sliced into half-moons (long, thin slivers) 2 precooked chicken sausages, sliced into 1/2” rounds 1/2 bunch kale, chopped into 1” pieces 1 tablespoon balsamic vinegar }...
by Sue Rapley | Aug 20, 2025
Gluten Free Pumpkin Bread Ingredients N The bread: 1 cup almond flour ¼ cup coconut flour ½ teaspoon sea salt ½ teaspoon baking soda 1 teaspoon cinnamon ½ teaspoon pumpkin pie spice ¾ cup pumpkin ¼ cup maple syrup ¼ cup melted coconut oil 3–4 eggs } Prep Time: 30...
by Sue Rapley | Aug 19, 2025
Frisky Frittata Ingredients N The frittata: 2 small leeks (trimmed, very thinly sliced, white and light green parts only) – or 1 large colored pepper 1 bunch asparagus (cut into 2” pieces, tossed in olive oil, and roasted ~30 min. on 350) – or 2 cups spinach ¼...
