by Sue Rapley | Sep 29, 2025
Cabbage Roll Casserole Ingredients N The Casserole: 2 pounds ground beef 1 cup chopped onion 1 (29 ounce) can tomato sauce 3 1/2 pounds chopped cabbage 1 cup uncooked white rice 1 teaspoon salt 2 (14 ounce) cans beef broth } Prep Time: 10 Minutes } Cook Time: 1 Hr 30...
by Sue Rapley | Sep 28, 2025
Polynesian Poaching Ingredients N The Dish: 2 cans coconut milk (I typically use one full-fat and one “lite” for the best consistency) 2 inches fresh ginger, scrubbed and thinly sliced ~1/8” (no need to peel) 6 cloves garlic, peeled and sliced in half 3 x 1” segment...
by Sue Rapley | Aug 15, 2025
Sweet Potato Breakfast Bowl Ingredients N The bowl: Sweet Potatoes Coconut oil 1-1 1/2 lbs grass fed beef Bacon with black pepper (uncured center cut low sodium) 2 eggs Avocado Hot sauce (optional) Barsari Seasoning } 15min prep } 20min cook } 35min total Yields: 4...
by Sue Rapley | Aug 11, 2025
Zesty Cleanse Chili Ingredients N The chili: 4 tablespoons olive oil 2 celery stalks, chopped 2 carrots, halved lengthwise & sliced 1 large red/yellow sweet pepper, chopped 1 onion, chopped 3 cloves garlic, minced 2-5 teaspoons chili powder (depending on how spicy...
by Sue Rapley | Aug 11, 2025
White Chicken Chili Ingredients N The chili: 1 tablespoon olive oil 1 pound skinless, boneless chicken breast, cut into bite-sized pieces (or to save time use Rotissery Chicken) 3/4 teaspoon salt, divided 1/2 cup vertically sliced onion 2 teaspoons minced fresh garlic...
