by Sue Rapley | Oct 2, 2025
Old Fashioned Beef Stew Ingredients N The Stew: 3 lbs boneless chuck roast, cut into 2 inch pieces 2 tbsp vegetable oil OR 2 tbsp olive oil and 1 tbsp butter 2 tsp salt 1 tsp freshly ground pepper 2 yellow onions, cut into one inch chunks 1/4 cup flour (can use gluten...
by Sue Rapley | Oct 1, 2025
Hearty Italian Balsamic Bake Ingredients N The Bake: 1 large yellow summer squash 1 large zucchini squash 1 eggplant 1 yellow, red, or orange bell pepper (or 2 if small) ¼ cup olive oil 4 medium cloves garlic (fewer if giant), minced or pressed 3/4 cup minced...
by Sue Rapley | Oct 1, 2025
Harvest Stew with Smoked Sausage Ingredients N The Stew: Canola or olive oil 1 (12 ounce) package of beef smoked sausage, sliced into circles 1 onion, diced 1 teaspoon Italian seasoning (rosemary, oregano, thyme, parsley) 1/4 paprika 1/2 teaspoon black pepper Pinch...
by Sue Rapley | Oct 1, 2025
Egg Roll in a Bowl or Crackslaw Ingredients N The Egg Roll: 2 tablespoons coconut oil 1/2 teaspoon ground ginger or 1 tablespoon fresh grated 3 cloves garlic crushed 2 pounds ground turkey or pork, chicken, or beef, or a combination 2 tablespoons soy sauce or 3...
by Sue Rapley | Oct 1, 2025
Egg Roll in a Bowl – 2 Ingredients N The Egg Roll: 1 tbsp. Coconut Oil 1 clove garlic, minced 1 tbsp. minced fresh ginger 1 lb. ground pork or ground beef or a combination 1 tbsp. sesame oil 1/2 onion, thinly sliced 1 to 2 c. shredded carrot 1/4 to 1/2 green...
