by Sue Rapley | Jun 30, 2025
Coconut Flour Cupcakes Ingredients N The cupcakes: 1 ¼ cups coconut flour 1 teaspoon sea salt 1/2 teaspoon baking soda 8 large pastured eggs 2/3 cup melted grass-fed ghee (use coconut oil if you need to be dairy-free) 1 cup raw honey 2 tablespoon vanilla extract N The...
by Sue Rapley | Jun 13, 2025
Tigernut Apple Pie Bars Ingredients N The apple filling: 3 cups pink lady apple, chopped 1/2 cup water 1 tbsp coconut sugar 2 tsp arrowroot starch 1/2 tsp cinnamon Juice of half a lemon N The crust: 1 1/4 cup tigernut flour 1/4 cup tapioca starch 2 tbsp maple syrup 2...
by Sue Rapley | Jun 9, 2025
Happy Hour Mocktail Apertif Ingredients N The casserole: 1 1/2 cups sparkling mineral water or seltzer (I prefer Pellegrino – ideally ice cold!) 1 to 1 1/2 Tbsp apple cider vinegar (I recommend Bragg’s) 15 drops liquid stevia sweetener (I recommend Stevita) 5 drops...
by Sue Rapley | Dec 30, 2024
Blackberry Lemon Jam Thumbprint Cookies Ingredients N Homemade 3-Ingredient Blackberry Lemon Jam 15 oz. frozen blackberries half to one whole lemon juice 2 to 3 tbsp good honey N Thumbprint Cookie 1/3 to 1/2 cup fresh blackberries sliced in half lengthwise Homemade...
by Sue Rapley | Oct 21, 2024
Apple Pie Bars – Tiger nut flour Ingredients For the Apple Pie Filling N 3 cups pink lady apple, chopped N 1/2 cup water N 1 tbsp coconut sugar N 2 tsp arrowroot starch N 1/2 tsp cinnamon N Juice of half a lemon For the crust N 1 1/4 cup tigernut flour N 1/4 cup...
