by Sue Rapley | Dec 15, 2025
Veggie Harvest Casserole Ingredients N The Casserole: 3 cups butternut squash cut into 1” cubes 1 lb brussels sprouts halved or quartered, depending on size 4 tablespoons Olive oil divided Sea salt and black pepper 1 small yellow onion diced 4 cloves garlic minced 6...
by Sue Rapley | Oct 13, 2025
Autumn Glow Quinoa Bowl Ingredients N The Bowl: 1½ cups cooked quinoa 3 cups roasted butternut squash cubes 2 cups chopped kale (stems removed) 1 apple, diced ½ cup dried cranberries Optional: pumpkin seeds or chopped pecans for crunch N Maple Tahini Dressing: ¼...
by Sue Rapley | Sep 29, 2025
Mashed Cauliflower Potatoes Ingredients N The Potatoes: 1 head of cauliflower, or 1 pound frozen cauliflower florets 1/8-1/4 cup nut milk (or other CF milk) 1 tablespoon ghee (or other CF fat/oil) 1/2 teaspoon salt } Prep Time: 10 Minutes } Cook Time: 20 Minutes }...
by Sue Rapley | Sep 29, 2025
Gluten Free Gravy Ingredients N The Gravy: 1/4 cup ghee (or a lard and expeller pressed coconut oil blend if you are not certain your ghee has all the milk solids removed) 2-4 tablespoons sorghum flour or sweet rice flour 2 cups of pan drippings strained through...
by Sue Rapley | Sep 29, 2025
Cranberry Sauce Ingredients N The Sauce: 3 apples, peeled, cored and chopped 3 pears, peeled, cored and chopped 2 packages of frozen or fresh cranberries (12 oz) Splash of orange juice (1-2 oz) 1/2-1 Tablespoon maple syrup (or honey on SCD/GAPS) } Prep Time: 10...
