by Sue Rapley | Jan 30, 2026
Kale Sweet Potato Salad Ingredients N The Salad: 2 to 4 large eggs 2 heads lacinato kale, chopped 1 large sweet potato, chopped 1 large avocado, sliced 1/3 cup raw walnuts 1/4 cup raw pumpkin seeds 1/3 cup feta cheese crumbles, optional N Lemon Herb Dressing: 1/3 cup...
by Sue Rapley | Jan 30, 2026
Full Bodied Kale Salad Ingredients N The Salad: 1 large bunch fresh, lacinto kale (Dyno Kale), preferably organic (other kale works well too; just stronger flavor) 1/2 ripe large avocado, peeled, core, and cut into chunks1 Tbsp olive oil (increase to 3 Tbsp if not...
by Sue Rapley | Dec 23, 2025
Asian Chicken Salad Ingredients N The Salad: 2 cups shredded napa cabbage 2 scallions sliced with greens ½ cup chopped red pepper 4 cups shredded romaine lettuce 1 carrot, julienned ⅔ cup sliced almonds 1 ½ cups chopped or shredded chicken N The Dressing: ¼ cup...
by Sue Rapley | Dec 23, 2025
Apple and Fennel Salad Ingredients N The Salad: 1/4 cup pine nuts (can substitute walnuts) 1 large fennel bulb, very thinly sliced 3 celery stalks, very thinly sliced 1/3 cup fresh flat-leaf parsley leaves with tender stems (or fennel fronds) 3 tablespoons fresh lemon...
by Sue Rapley | Sep 29, 2025
Steamed Kale and Daikon Radish Ingredients N The Greens: 1 bunch lacinato kale, chopped with stems 1/2 medium daikon radish, chopped into 1/2 inch chunks 1 tbsp tamari 1 tsp toasted sesame oil 1 tbsp brown rice vinegar 1 tbsp honey } Prep Time: 5 Minutes } Cook Time:...
