by Sue Rapley | Feb 5, 2026
Quinoa Cucumber Salad with Feta, Dill, Mint Ingredients N The Salad: 1 cup (185 g) uncooked white quinoa 1 ½ cups (350 ml) filtered water (plus more as needed) fine sea or kosher salt as needed 2 large garlic cloves, peeled and put through a press or minced ¼ cup (60...
by Sue Rapley | Sep 29, 2025
Cabbage Roll Casserole Ingredients N The Casserole: 2 pounds ground beef 1 cup chopped onion 1 (29 ounce) can tomato sauce 3 1/2 pounds chopped cabbage 1 cup uncooked white rice 1 teaspoon salt 2 (14 ounce) cans beef broth } Prep Time: 10 Minutes } Cook Time: 1 Hr 30...
by Sue Rapley | Sep 28, 2025
Thai Quinoa Ingredients N The Dish: 1 cup dry roasted quinoa 2/3 cup coconut milk 1 cup water A pinch of sea salt 1/2 cup red pepper, diced 2 cloves garlic, minced } Prep Time: 5 Minutes } Cook Time: 15 Minutes } Total Time: 20 Minutes Yields: 4 Servings Directions...
by Sue Rapley | Sep 28, 2025
Sunny Buckwheat Ingredients N The Buckwheat: 1 cup buckwheat or kasha 2 cups water 1/2 tsp sea salt 1 small handful of green beans, chopped 1 yellow crookneck or patty pan squash, chopped 1/4 cup roasted sunflower seeds } Prep Time: 10 Minutes } Cook Time: 20 Minutes...
by Sue Rapley | Sep 28, 2025
Roasted Cauliflower with Millet Ingredients N The Dish: 1 medium head cauliflower, florets only Extra Virgin Olive Oil 1 tsp sea salt 1 cup millet 2 1/4 cups water 2 cloves garlic, sliced 1 tbsp umeboshi vinegar Sea salt and black pepper to taste Handful of chopped...
