by Sue Rapley | Oct 1, 2025
Egg Roll in a Bowl – 2 Ingredients N The Egg Roll: 1 tbsp. Coconut Oil 1 clove garlic, minced 1 tbsp. minced fresh ginger 1 lb. ground pork or ground beef or a combination 1 tbsp. sesame oil 1/2 onion, thinly sliced 1 to 2 c. shredded carrot 1/4 to 1/2 green...
by Sue Rapley | Oct 1, 2025
Easy Pork Chops Ingredients N The Pork Chops: 1 tbsp ghee or butter 2 pork chops 1 apple peeled, cored and sliced 2/3 cup apple juice or cider Fresh ground pepper 2 tbsps plain yogurt } Prep Time: 5 Minutes } Cook Time: 15 Minutes } Total Time: 20 Minutes Yields: 2...
by Sue Rapley | Oct 1, 2025
Easy Crock Pot Roast Ingredients N The Roast: 3 lb. chuck roast 1/2 can beef broth (1 cup) 1 cup flour 1/2 tsp garlic powder 1 or 2 cloves garlic 1 medium onion, diced 2 tbsp olive oil 1 bay leaf dash of pepper 3 carrots 3 potatoes cubed 1 celery stalk 1 tsp salt 1...
by Sue Rapley | Oct 1, 2025
Creamy Avocado Greek Yogurt Chicken Salad Ingredients N The Chicken Salad: 3 cups shredded chicken 1 ripe avocado, mashed 2-3 tablespoons plain Greek yogurt 1 tablespoon lime juice 1 tablespoon finely diced red onion 3/4 teaspoon black pepper 1/4 teaspoon salt...
by Sue Rapley | Sep 29, 2025
Chicken Fajitas Ingredients N The Fajitas: 1/3 cup coarsely chopped fresh cilantro 2 medium garlic cloves, finely chopped 1/2 teaspoon chili powder 1/2 teaspoon ground coriander 1/2 teaspoon ground cumin Juice of 1 medium lime 3 tablespoons olive oil 1 pound boneless,...
