by Sue Rapley | Aug 15, 2025
Sweet Potato Breakfast Bowl Ingredients N The bowl: Sweet Potatoes Coconut oil 1-1 1/2 lbs grass fed beef Bacon with black pepper (uncured center cut low sodium) 2 eggs Avocado Hot sauce (optional) Barsari Seasoning } 15min prep } 20min cook } 35min total Yields: 4...
by Sue Rapley | Aug 15, 2025
Lemon Drop Martini Mocktail Ingredients N The martini: 1.25 oz lemon juice 1 tbsp Monk Fruit granulated sweetener (or honey) 2.5 oz club soda, chilled or sparkling water Ice } 5min prep } 5min total Yields: 1 Martini Directions Fill the shaker halfway with large ice...
by Sue Rapley | Aug 11, 2025
Homemade Shrub Ingredients N The shrub: 3 cups chosen fruits (stawberries in this example) 1 cup herbs or spices (fresh spearmint in this example) 1 quart raw vinegar (I prefer using apple cider vinegar, this is my favorite) 1 cup juice 1 cup (or less) sweetener (Monk...
by Sue Rapley | Aug 11, 2025
Ginger Bug Soda Ingredients N Ginger Bug: 2 tablespoons of diced ginger 2 tablespoons of filtered water 1 tablespoon of sugar N The Soda: 1 cup of apple juice 1 cup of pear juice ½ cup of grape juice 1 cup of beet juice 2 tablespoons of lemon juice Prep Notes One...
by Sue Rapley | Jul 22, 2025
Spaghetti Squash Carbonara Ingredients N The spaghetti: 1 medium spaghetti squash, sliced in half lengthwise and seeds removed 8 pieces bacon, chopped into small pieces 1.5 lbs boneless skinless chicken thighs 1 tbsp Italian seasoning Sea salt and pepper, (about 1/2...
