by Sue Rapley | Aug 20, 2025
Gluten Free Ham and Spinach Quiche Ingredients N The Quiche: 1 lb of hash browns 6 eggs 1/2 a bag of mild cheddar cheese (6 oz bag) 1 package of deli ham (nitrate free) 1 large handful of spinach 3/4 cup of organic heavy cream 3/4 cup of organic whole milk (we use...
by Sue Rapley | Aug 20, 2025
Gluten Free Pumpkin Bread Ingredients N The bread: 1 cup almond flour ¼ cup coconut flour ½ teaspoon sea salt ½ teaspoon baking soda 1 teaspoon cinnamon ½ teaspoon pumpkin pie spice ¾ cup pumpkin ¼ cup maple syrup ¼ cup melted coconut oil 3–4 eggs } Prep Time: 30...
by Sue Rapley | Aug 19, 2025
Frisky Frittata Ingredients N The frittata: 2 small leeks (trimmed, very thinly sliced, white and light green parts only) – or 1 large colored pepper 1 bunch asparagus (cut into 2” pieces, tossed in olive oil, and roasted ~30 min. on 350) – or 2 cups spinach ¼...
by Sue Rapley | Aug 19, 2025
Paleo Egg Benedict Ingredients N The eggs benedict: 8 bacon strips or 4 Canadian bacon slices 4 large eggs for poaching 2 teaspoons white or rice vinegar 4 English muffin havles N The hollandaise sauce: 10 tablespoons unsalted butter (or use ghee) 3 large egg yolks...
by Sue Rapley | Aug 19, 2025
Paleo English Muffins Ingredients N The muffin: 3 tbsp Blanched Almond Flour 1/2 tbsp Coconut Flour 1 tbsp Unsalted butter (use ghee or coconut oil for paleo or dairy-free) 1 large Egg (or 1.5 egg whites) 1 pinch Sea salt 1/2 tsp Baking powder } 2 min prep } 3 min...
