by Sue Rapley | Aug 20, 2025
Zucchini Fritters Ingredients N The Fritters: 2 medium zucchinis, ends cut off 1/4 cup of red onion, grated into strands or diced (about 1/2 medium-size onion; scallions would be good too) 1/2 teaspoon of sea salt 1/4 cup of Parmesan (grated) or feta cheese (crumbled)...
by Sue Rapley | Aug 20, 2025
Tiger Nut Flour Pancakes Ingredients N The Pancakes: 2 large eggs ½ cup unsweetened almond milk, see note* 1 teaspoon pure vanilla extract 1 cup TigerNut flour 1/2 cup tapioca flour Pinch sea salt Coconut oil for cooking N Optional Add-ins: Pinch ground cinnamon 1...
by Sue Rapley | Aug 20, 2025
Grain Free Oatmeal Ingredients N The Oatmeal: 2 tbsp Hemp hearts 2 tbsp chia seeds 2 tbsp ground flax seeds 3/4 cups unsweetened almond milk 1/2 tsp cinnamon 2 tsp pure Maple Syrup Dash of Himalayan salt Mixed berries for topping Pecans or Almonds for topping } Prep...
by Sue Rapley | Aug 20, 2025
Paleo Granola Ingredients N The granola: 2 cups blanched sliced almonds 1 cup pecans 1 cup chopped walnuts 1 cup sunflower seeds 1 cup pepitas shelled pumpkin seeds ¼ cup sesame seeds ¼ cup ground flax seed or flax seed meal you can also use almond meal in place of...
by Sue Rapley | Aug 20, 2025
Morning Sausage and Kale Ingredients N The skillet: 2 teaspoons olive oil 1/2 small yellow onion, sliced into half-moons (long, thin slivers) 2 precooked chicken sausages, sliced into 1/2” rounds 1/2 bunch kale, chopped into 1” pieces 1 tablespoon balsamic vinegar }...
