by Sue Rapley | Oct 1, 2025
Creamy Avocado Greek Yogurt Chicken Salad Ingredients N The Chicken Salad: 3 cups shredded chicken 1 ripe avocado, mashed 2-3 tablespoons plain Greek yogurt 1 tablespoon lime juice 1 tablespoon finely diced red onion 3/4 teaspoon black pepper 1/4 teaspoon salt...
by Sue Rapley | Sep 29, 2025
Chicken Fajitas Ingredients N The Fajitas: 1/3 cup coarsely chopped fresh cilantro 2 medium garlic cloves, finely chopped 1/2 teaspoon chili powder 1/2 teaspoon ground coriander 1/2 teaspoon ground cumin Juice of 1 medium lime 3 tablespoons olive oil 1 pound boneless,...
by Sue Rapley | Sep 29, 2025
Cabbage Roll Casserole Ingredients N The Casserole: 2 pounds ground beef 1 cup chopped onion 1 (29 ounce) can tomato sauce 3 1/2 pounds chopped cabbage 1 cup uncooked white rice 1 teaspoon salt 2 (14 ounce) cans beef broth } Prep Time: 10 Minutes } Cook Time: 1 Hr 30...
by Sue Rapley | Sep 29, 2025
Beef With Gravy Ingredients N The Beef and Gravy: 1/2 teaspoon salt 4 t. extra virgin olive oil divided 4 cloves garlic minced 1/2 cup strong brewed coffee 1 4-pound beef roast (chuck roast/arm or shoulder) lean and trimmed of fat 2 tablespoons organic cornstarch...
by Sue Rapley | Sep 29, 2025
Beef and Broccoli Ingredients N The Beef and Broccoli: 1/4 cup gluten free flour 1 1/2 cup beef bone broth 2 tablespoons honey 2 tablespoons coconut aminos 1 pound boneless round steak, cut into bite sized pieces 1/4 teaspoon chopped fresh ginger root 1 clove garlic,...
