by Sue Rapley | Jun 9, 2025
Cowboy Caviar Ingredients N The dip 2 (14-ounce) cans black-eyed peas, rinsed and drained, or 3 cups cooked black-eyed peas 1 (14-ounce) can black beans, rinsed and drained, or 1 ½ cups cooked black beans 1 ½ cups fresh corn kernels (about 2 ears of corn), or 1...
by Sue Rapley | Jun 9, 2025
Chicken Liver Pate Ingredients N The pate 1/2 pound of chicken livers 2 large onions Olive oil } 25min prep } 10min cook } 35 min total 6 Servings Directions Sauté onions in a frying pan until caramelized Add chicken livers until medium rare-don’t overcook...
by Sue Rapley | Jun 9, 2025
Basic Hummus Ingredients N The hummus 1 (15) ounce can of chickpeas 2 garlic cloves, peeled Juice of 1 lemon 1/4 cup tahini 1/4 cup extra virgin olive oil Pinch of sea salt } 10min prep } 0min cook } 10 min total Directions Simply place all ingredients into a food...
by Sue Rapley | Jun 9, 2025
Vegan Artichoke Dip Ingredients N The dip 1/2 cup cashews, whole, raw 1 tablespoon extra virgin olive oil, divided 1/2 cup water 1 avocado, ripe, peeled, and diced in chunks juice from 1/2 lemon 1/4 onion, finely chopped 2 cloves garlic, minced 1 16 oz bag organic...
by Sue Rapley | May 15, 2025
Hearty Chicken and Broccoli Casserole Ingredients N The casserole: 2 lbs chicken thighs 1 tbsp avocado oil 10 pieces bacon, diced 3 cups cauliflower rice 4 cups broccoli florets 2 cups mushrooms, diced 1/4 cup arrowroot flour 2 tbsp minced garlic 1.5 cups coconut milk...
