by Sue Rapley | Aug 19, 2025
Gluten Free Carrot Cake Ingredients N The cake: 2 cups gluten-free all-purpose flour with xanthan gum 1 teaspoon baking soda ½ teaspoon gluten-free baking powder ½ teaspoon salt 2 teaspoons ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves...
by Sue Rapley | Aug 15, 2025
Coconut Yogurt Ingredients N The yogurt: 1 – 15 ounce can full-fat coconut milk 2 or 3 probiotic capsules } 5min prep } 24-48 hours fermentation time } 0min cook } 48hrs total Yields: 1.5 Cups Directions Shake the can of coconut milk; then open it and pour it into a...
by Sue Rapley | Aug 15, 2025
Breakfast Nut Crisp Ingredients N The crisp: 1 cup raw, unsalted sunflower seeds 1 cup finely ground cashews (food processor works well for creating nut meals like this) 1 cup unsweetened, dehydrated coconut with no additives (available at WFM in bins or TJs...
by Sue Rapley | Aug 15, 2025
Sweet Potato Breakfast Bowl Ingredients N The bowl: Sweet Potatoes Coconut oil 1-1 1/2 lbs grass fed beef Bacon with black pepper (uncured center cut low sodium) 2 eggs Avocado Hot sauce (optional) Barsari Seasoning } 15min prep } 20min cook } 35min total Yields: 4...
by Sue Rapley | Aug 11, 2025
Homemade Shrub Ingredients N The shrub: 3 cups chosen fruits (stawberries in this example) 1 cup herbs or spices (fresh spearmint in this example) 1 quart raw vinegar (I prefer using apple cider vinegar, this is my favorite) 1 cup juice 1 cup (or less) sweetener (Monk...
