by Sue Rapley | Aug 15, 2025
Breakfast Nut Crisp Ingredients N The crisp: 1 cup raw, unsalted sunflower seeds 1 cup finely ground cashews (food processor works well for creating nut meals like this) 1 cup unsweetened, dehydrated coconut with no additives (available at WFM in bins or TJs...
by Sue Rapley | Aug 15, 2025
Sweet Potato Breakfast Bowl Ingredients N The bowl: Sweet Potatoes Coconut oil 1-1 1/2 lbs grass fed beef Bacon with black pepper (uncured center cut low sodium) 2 eggs Avocado Hot sauce (optional) Barsari Seasoning } 15min prep } 20min cook } 35min total Yields: 4...
by Sue Rapley | Aug 11, 2025
Homemade Shrub Ingredients N The shrub: 3 cups chosen fruits (stawberries in this example) 1 cup herbs or spices (fresh spearmint in this example) 1 quart raw vinegar (I prefer using apple cider vinegar, this is my favorite) 1 cup juice 1 cup (or less) sweetener (Monk...
by Sue Rapley | Aug 11, 2025
Ginger Bug Soda Ingredients N Ginger Bug: 2 tablespoons of diced ginger 2 tablespoons of filtered water 1 tablespoon of sugar N The Soda: 1 cup of apple juice 1 cup of pear juice ½ cup of grape juice 1 cup of beet juice 2 tablespoons of lemon juice Prep Notes One...
by Sue Rapley | Jul 17, 2025
Grain Free Valencia Orange Cake Ingredients N The cake: 2 Organic Valencia Oranges 4 Eggs 3/4 cup of Honey 2 cups of almond flour 1 teaspoon of baking soda 1/2 teaspoon of sea salt Yields: 1 cake Directions Place 2 whole Valencia oranges in a pot with enough water...
