by Sue Rapley | Aug 19, 2025
Frisky Frittata Ingredients N The frittata: 2 small leeks (trimmed, very thinly sliced, white and light green parts only) – or 1 large colored pepper 1 bunch asparagus (cut into 2” pieces, tossed in olive oil, and roasted ~30 min. on 350) – or 2 cups spinach ¼...
by Sue Rapley | Aug 19, 2025
Paleo Egg Benedict Ingredients N The eggs benedict: 8 bacon strips or 4 Canadian bacon slices 4 large eggs for poaching 2 teaspoons white or rice vinegar 4 English muffin havles N The hollandaise sauce: 10 tablespoons unsalted butter (or use ghee) 3 large egg yolks...
by Sue Rapley | Aug 19, 2025
Paleo English Muffins Ingredients N The muffin: 3 tbsp Blanched Almond Flour 1/2 tbsp Coconut Flour 1 tbsp Unsalted butter (use ghee or coconut oil for paleo or dairy-free) 1 large Egg (or 1.5 egg whites) 1 pinch Sea salt 1/2 tsp Baking powder } 2 min prep } 3 min...
by Sue Rapley | Aug 15, 2025
Coconut Yogurt Ingredients N The yogurt: 1 – 15 ounce can full-fat coconut milk 2 or 3 probiotic capsules } 5min prep } 24-48 hours fermentation time } 0min cook } 48hrs total Yields: 1.5 Cups Directions Shake the can of coconut milk; then open it and pour it into a...
by Sue Rapley | Aug 15, 2025
Cinnamon Bun Muffins Ingredients N The muffins: 1/2 cup coconut flour 1/4 teaspoon baking soda 1/4 teaspoon salt 4 eggs 1/3 cup coconut milk or other dairy-free milk, or yogurt 1/2 cup honey or maple syrup N The Cinnamon Topping: 2 tablespoons ground cinnamon 4...
