by Sue Rapley | Aug 20, 2025
Zucchini Fritters Ingredients N The Fritters: 2 medium zucchinis, ends cut off 1/4 cup of red onion, grated into strands or diced (about 1/2 medium-size onion; scallions would be good too) 1/2 teaspoon of sea salt 1/4 cup of Parmesan (grated) or feta cheese (crumbled)...
by Sue Rapley | Aug 20, 2025
Oatmeal Pancakes or Waffles Ingredients N The Pancakes: 2 cups rolled oats 1 cup water 1 cup non-dairy milk 1 banana 2 tbsps maple syrup 1/4 tsp sea salt 1 tsp vanilla extract 2 tsps oil } Prep Time: 10 Minutes } Cook Time: 10 Minutes } Total Time: 20 Minutes ...
by Sue Rapley | Aug 20, 2025
Tiger Nut Flour Pancakes Ingredients N The Pancakes: 2 large eggs ½ cup unsweetened almond milk, see note* 1 teaspoon pure vanilla extract 1 cup TigerNut flour 1/2 cup tapioca flour Pinch sea salt Coconut oil for cooking N Optional Add-ins: Pinch ground cinnamon 1...
by Sue Rapley | Aug 20, 2025
Gluten Free Buttermilk Pancakes Ingredients N The pancakes: 2 cups 1-1 gluten free flour (I used King Arthur gluten free baking blend, but use a 1-to-1 flour blend that fits your allergies) 1 Tablespoon unbleached cane sugar 2 teaspoons aluminum free baking powder...
by Sue Rapley | Aug 20, 2025
Grain Free Oatmeal Ingredients N The Oatmeal: 2 tbsp Hemp hearts 2 tbsp chia seeds 2 tbsp ground flax seeds 3/4 cups unsweetened almond milk 1/2 tsp cinnamon 2 tsp pure Maple Syrup Dash of Himalayan salt Mixed berries for topping Pecans or Almonds for topping } Prep...
