by Sue Rapley | Aug 26, 2025
Salmon and Avocado Omelet Ingredients N The Omelet: 2 eggs 1 tbsp olive oil 1/2 small onion, thinly sliced 2 slices smoked salmon 1/4 avocado, diced Salt and pepper to taste } Prep Time: 5 Minutes } Cook Time: 10 Minutes } Total Time: 15 Minutes Yields: 1 Serving...
by Sue Rapley | Aug 25, 2025
Rainbow Breakfast Bowl Ingredients N The Breakfast Bowl: 3 large sweet potatoes (10 cups cubed) 1 Tbsp coconut oil, melted 4 cups blueberries 1 pomegranate (1 cup seeds) 1 cup coconut flakes ¾ cup pumpkin seeds N Toppings: Coconut yogurt, unsweetened or vanilla Almond...
by Sue Rapley | Aug 25, 2025
Porridge – Tiger Nut & Flax Ingredients N The Porridge: 2/3 cup dairy-free milk (I enjoy unsweetened vanilla Milkadamia) 4 tbsp tiger nuts 2 tbsp ground flaxseed 1-2 tbsp nut butter or Sunbutter 1/4 – 1/2 tsp Cinnamon Dash of sea salt 1/2 tsp Maple...
by Sue Rapley | Aug 20, 2025
Porridge – Amaranth and Polenta Ingredients N The Porridge: 3 cups water 1/2 tsp sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tbsps honey 1/4 cup milk (or non-dairy milk) } Prep Time: 5 Minutes } Cook Time: 40 Minutes...
by Sue Rapley | Aug 20, 2025
Gluten, Egg and Dairy Free Pancakes Ingredients N The Pancakes: 1 c. gluten free flour mix 2 scoops of collagen peptides (optional for added protein) 1 c. non-dairy milk + more to thin batter as desired (milkadamia unsweetened vanilla adds a nice sweetness) + 1 Tb...
