Morning Sausage and Kale
Ingredients
The skillet:
- 2 teaspoons olive oil
- 1/2 small yellow onion, sliced into half-moons (long, thin slivers)
- 2 precooked chicken sausages, sliced into 1/2” rounds
- 1/2 bunch kale, chopped into 1” pieces
- 1 tablespoon balsamic vinegar
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Total Time: 15 Min
Yields: 2 Servings
Directions
- Heat oil in frying pan.
- Sauté onions for 5 minutes.
- Add sausage and kale.
- Cook for 5 minutes or until sausage is hot and kale becomes soft.
- Remove from heat, sprinkle with balsamic vinegar and serve.
Notes
If you are a vegetarian, try substituting marinated tempeh for sausage. Cut tempeh into bite-size cubes, marinate in tamari or soy sauce for 30 minutes and follow the recipe using tempeh in place of sausage.
Could one conversation change your life?
Copyright © 2026 All Rights Reserved.