Kale Sweet Potato Salad

Ingredients

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The Salad:

  • 2 to 4 large eggs
  • 2 heads lacinato kale, chopped
  • 1 large sweet potato, chopped
  • 1 large avocado, sliced
  • 1/3 cup raw walnuts
  • 1/4 cup raw pumpkin seeds
  • 1/3 cup feta cheese crumbles, optional
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Lemon Herb Dressing:

  • 1/3 cup avocado oil
  • 1/4 cup fresh lemon juice
  • 2 tsp pure maple syrup, optional
  • 1/4 cup fresh parsley, 
  • *1/4 cup fresh mint, 
  • *1/4 tsp sea salt, to taste
Kale sweet potato salad with soft-boiled eggs, avocado, walnuts, pumpkin seeds, feta, and lemon herb dressing.
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Prep Time: 15 Minutes

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Cook Time: 25 Minutes

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Total Time: 40 Minutes

Yields: 2 Large Salads

Directions

  1. Preheat the oven to 400 degrees F. Spread the chopped sweet potato over a large baking sheet and drizzle with avocado oil or olive oil and sprinkle with sea salt. Use your hands to toss everything together until potato chunks are well-coated in oil. Bake in the preheated oven 25 minutes, stirring half-way through.
  2. When potatoes have just a few minutes left, spread the walnuts and pumpkin seeds on a baking sheet and roast 3 to 4 minutes, until golden-brown. Remove roasted sweet potato, walnuts, and pumpkin seeds from the oven.
  3. While potatoes are roasting, cook the eggs. Fill a small saucepan with water and bring to a full boil. Using a slotted spoon, carefully drop eggs into the boiling water. Cook 6 minutes, then immediately transfer to an ice bath. Allow eggs to chill in the ice bath at least 15 minutes before peeling.
  4. Transfer chopped kale to a skillet with 1 to 2 teaspoons avocado oil. Cover and cook, stirring occasionally, until kale has softened but is still al dente, about 2 minutes. Transfer kale to a colander to strain any liquid and allow it to cool.
  5. Divide the kale between 2 to 4 bowls. Drizzle with lemon herb dressing (instructions below) and toss well. Top with roasted sweet potatoes, walnuts, pumpkin seeds, feta, avocado, and jammy eggs. Serve and enjoy!

 

Make Lemon Herb Dressing:

  1. Add all ingredients for the dressing to a small blender and blend until well-combined. Store any leftovers in a sealed container in the refrigerator.

Notes

*Replace parsley and/or mint with your favorite fresh herbs

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