Cinnamon Bun Muffins
Ingredients
The Muffins:
- 1/2 cup coconut flour
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 4 eggs
- 1/3 cup coconut milk or other dairy-free milk, or yogurt
- 1/2 cup honey or maple syrup
The Cinnamon Topping:
- 2 tablespoons ground cinnamon
- 4 tablespoons honey or maple syrup
- 2 tablespoons unsalted butter, melted (or use ghee or coconut oil)
- 1/4 cup chopped walnuts (optional; or other nut)
Prep Time: 15 Minutes
Cook Time: 24 Minutes
Total Time: 39 Minutes
Yields: 8 Servings
Directions
- Preheat your oven to 350°F (175°C, or gas mark 4).
- Prepare a baking pan with muffin liners.
- For the topping, combine all ingredients into a bowl and whisk until well-blended.
- For the muffins, combine coconut flour, baking soda, and salt and blend well.
- Add the eggs, milk, and honey to the dry mixture and blend well by hand, or use a mixer or food processor. Let the batter sit for a few minutes to allow the coconut flour to absorb the moisture.
- Fill muffin liners about 1/4 of the way with batter.
- Spoon about a tablespoon of topping over each muffin and then top off each muffin with more batter, about 3/4 of the way filled.
- Drizzle the remaining topping over each muffin and use a toothpick, fork, or spoon to blend the topping into the batter.
- Bake for about 24 minutes, or until a toothpick inserted in the center of a cupcake comes out clean.
- Cool and enjoy! Store for a few days at room temperature (covered), seal and store in the refrigerator for a few weeks, or seal and freeze for a few months.
Notes
To make this dairy-free, use dairy-free yogurt or milk, and for SCD use honey.
Credit: Comfy Belly
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