Meditation Class
Quiet your mind and cultivate your Spirit.
Many people have trouble meditating because they can’t quiet their mind. Our guided meditations help to first relax the body and once your body is relaxed it becomes easier to find the spaces between the thoughts where the many benefits of meditation are realized.
Meditation is a powerful tool, that can help us achieve states of inner peace and calm in which to navigate the chaos we often are faced with in our daily lives. From this state our lives can gain greater access to wisdom and guidance for greater flow and ease.
Benefits:
- Reduces stress
- Helps increase clarity
- Gain more control over your thoughts
- Increases Joy and peace of mind
- Increases your ability to concentrate
- Creates states of deep relaxation
- Helps you to become calmer in your life = LESS DRAMA!
- Helps increase feel good hormones like serotonin uplifting mood, behavior & sleep + so, so, so, much more!!!
Tuesdays from 12:00-12:45pm
MAX Meditation System™ – Online
Join me every Tuesday at Noon for a free virtual guided meditation!
“Sue is a good listener. She is knowledgable in body/healing issues, food, ingredients, good books to recommend. Sue does what she does because she loves to help and guide people to be the best they can be – and healthier. Thank you for being an awesome Wellness Coach. This is your calling.”
“Sue was able to offer alternatives to these types of poison – soda, bread, chips. Helping and educating me on different ways of eating – Clean eating. Got me reading different types of diets. I FEEL GOOD – I am eating better. I pay attention to my body more than I ever had. The knowledge that Sue shared with me is the most valuable – I feel I am an informed consumer. Buying better foods for a better life.
Sue is caring, sensitive, a great listener. Great problem solving skills. Always looking for alternatives that would work for me. Sue has a vast knowledge of many conditions, especially intestinal issues and diet and the link between the mind and the gut. I could not have made it this far without her help. Sue made me feel important and made me believe I could feel better. That there was a way as long as I was willing.”
“When I started I was in it for the weight loss and gained so much more then that! My focus, and mind clarity is in such a better place. We walked thru a lot of different things and today I am a new person. I have learned to stop and smell the roses, to carry my load and not everyone else’s. I would describe Sue as kind, loving and cares about my well being!”
“Working with Sue has been an incredible experience for me. When I first came to her I was stuck at a low point in my health and wellness. I needed support and guidance to improve my energy levels, my diet and my weight. I just couldn’t do it alone anymore. Sue helped me focus on what was most important to me by asking insightful questions that allowed me to create a plan that worked for me and my lifestyle.
Her small goal approach and recommendations made it easy to make sustainable changes. She always created a non-judgmental, safe and peaceful space that left me feeling motivated, inspired and supported. I would highly recommend her to anyone who is stuck and struggling to make healthy changes in their life. I am so grateful that I had the opportunity to work with such an amazing coach. I can’t thank you enough, Sue!!”
