by Heather Tesch | Feb 19, 2025 | Empowerment, Inspiration, Meditation, Stress Relief
Life moves in waves, some are gentle and rhythmic, others wild and unpredictable. At times, we ride the crest with ease, feeling in sync with the flow. Other times, we’re caught in the undertow, struggling to stay afloat. But what if, instead of being tossed around by...
by Sue Rapley | Dec 4, 2024 | Stress Relief
Our modern lifestyle often celebrates being busy, treating it like a badge of honor. It’s as if outpacing others in busyness somehow proves greater importance or value. While having days of hustling can be exhilarating, chronic stress has detrimental effects...
by Sue Rapley | Oct 24, 2024 | Gratitude, Inspiration, Stress Relief
Life has a way of throwing us unexpected challenges—sometimes, it feels like one storm after another. Whether it’s personal struggles, health issues, or difficult relationships, we all experience moments where the weight of the world can feel heavy and at times...
by Sue Rapley | Jan 29, 2024 | Empowerment, Energy, Meditation, Personal Growth, Stress Relief
In a world that can sometimes seem engulfed in perpetual chaos, the ability to capture a little slice of heavenly peace here on earth can truly be a magical thing. What if I told you that the ability to silence external disturbances, connect with your higher self and...
by Sue Rapley | Dec 13, 2023 | Meditation, Stress Relief
In the whirlwind of life, finding a moment to pause and dive into the sanctuary of one’s mind seems like a distant dream. Yet, within this chaos, lies an invaluable tool: meditation. It’s not just about finding peace; it’s about nurturing our mental...
by Sue Rapley | Nov 13, 2023 | Empowerment, Inspiration, Stress Relief
November is a month that revolves around the themes of generosity, gratitude, and compassion. Notably, World Kindness Day falls precisely ten days before Thanksgiving (November 13th), serving as a gentle nudge to remind us of the importance of kindness. While kindness...
