by Sue Rapley | Oct 3, 2022 | Empowerment, Energy, Inspiration, Nutrition
Food in the Western world is very dependent upon laboratory definitions and based on the analysis and breakdown of its basic constituents. We view it as possessing certain quantities of nutrients (this much protein, that much iron, this much vitamin A, etc) and...
by Sue Rapley | May 17, 2022 | Empowerment, Functional Medicine, Nutrition
Humans have had a symbiotic and harmonious relationship with food for as long as we’ve existed on this planet. It has been a source of fuel, healing, community and connection for milenia. In our primal days, we hunted and gathered seasonal foods and consumed it...
