by Heather Tesch | Feb 19, 2025 | Empowerment, Inspiration, Meditation, Stress Relief
Life moves in waves, some are gentle and rhythmic, others wild and unpredictable. At times, we ride the crest with ease, feeling in sync with the flow. Other times, we’re caught in the undertow, struggling to stay afloat. But what if, instead of being tossed around by...
by Sue Rapley | Jul 16, 2024 | Meditation
“I’m too ADD to meditate.” “I tried, but I wasn’t good at it.” “I don’t have the right personality for meditation.” I hear these words so often and each one of them is based on a misinterpretation of meditation, 100% of the time. Many people with Attention Deficit...
by Sue Rapley | Jan 29, 2024 | Empowerment, Energy, Meditation, Personal Growth, Stress Relief
In a world that can sometimes seem engulfed in perpetual chaos, the ability to capture a little slice of heavenly peace here on earth can truly be a magical thing. What if I told you that the ability to silence external disturbances, connect with your higher self and...
by Sue Rapley | Dec 13, 2023 | Meditation, Stress Relief
In the whirlwind of life, finding a moment to pause and dive into the sanctuary of one’s mind seems like a distant dream. Yet, within this chaos, lies an invaluable tool: meditation. It’s not just about finding peace; it’s about nurturing our mental...
