by Sue Rapley | Dec 8, 2022 | Empowerment, Gratitude, Inspiration, Personal Growth, Stress Relief
What if you could live your life in a way that made you feel most alive? What if you could experience joy, peace, meaning and unconditional love every day? Imagine how that would feel and how your way of being would be impacted. Now, what if I told you that one...
by Sue Rapley | Oct 18, 2022 | Energy, Inspiration, Personal Growth
“E-motions are energy in motion. If they are not expressed, the energy is repressed. As energy it has to go somewhere. Emotional energy moves us as does all energy…To deny emotion is to deny the ground and vital energy of our life.” –John Bradshaw Every...
by Sue Rapley | Oct 3, 2022 | Empowerment, Energy, Inspiration, Nutrition
Food in the Western world is very dependent upon laboratory definitions and based on the analysis and breakdown of its basic constituents. We view it as possessing certain quantities of nutrients (this much protein, that much iron, this much vitamin A, etc) and...
by Sue Rapley | Jun 23, 2022 | Empowerment, Gratitude, Inspiration, Personal Growth
What gifts have you received from the last 3 years? Does this question elicit some resistance? You may be thinking “Gifts? What gifts? What do you mean?” It was the strangest time many of us have any recollection of! My initial thoughts were on those same lines, but...
by Sue Rapley | Apr 14, 2022 | Empowerment, Inspiration, Personal Growth
My heart is full as I return from a functional medicine conference and retreat where I expanded my knowledge and connections with other like minded souls. Being with individuals who are curious and passionate about healing is so nurturing for me and provides me with a...
by Sue Rapley | Mar 10, 2022 | Empowerment, Inspiration, Personal Growth
It may not feel like winter is over yet (certainly not here in MN), but spring is just around the corner. In fact, March is the month where we experience the transition from darkness to light. As life all around us begins to move from hibernation in the darkness to...
