by Sue Rapley | Aug 23, 2022 | Empowerment, Energy
“A person’s mind is so powerful. We can invent, create, experience, and destroy things with thoughts alone.” This includes your overall health and quality of life. Health isn’t just about what we eat. Amazing health is created by your environment which also includes...
by Sue Rapley | Jul 25, 2022 | Empowerment, Energy
Humans have evolved through an intimate connection with the Earth and its natural energy force. Before shoes, bikes and cars were ever invented, we foraged for our food with our bare feet directly on the ground, we danced barefoot around fires, we gardened in the dirt...
by Sue Rapley | Jun 23, 2022 | Empowerment, Gratitude, Inspiration, Personal Growth
What gifts have you received from the last 3 years? Does this question elicit some resistance? You may be thinking “Gifts? What gifts? What do you mean?” It was the strangest time many of us have any recollection of! My initial thoughts were on those same lines, but...
by Sue Rapley | May 17, 2022 | Empowerment, Functional Medicine, Nutrition
Humans have had a symbiotic and harmonious relationship with food for as long as we’ve existed on this planet. It has been a source of fuel, healing, community and connection for milenia. In our primal days, we hunted and gathered seasonal foods and consumed it...
by Sue Rapley | Apr 14, 2022 | Empowerment, Inspiration, Personal Growth
My heart is full as I return from a functional medicine conference and retreat where I expanded my knowledge and connections with other like minded souls. Being with individuals who are curious and passionate about healing is so nurturing for me and provides me with a...
by Sue Rapley | Mar 10, 2022 | Empowerment, Inspiration, Personal Growth
It may not feel like winter is over yet (certainly not here in MN), but spring is just around the corner. In fact, March is the month where we experience the transition from darkness to light. As life all around us begins to move from hibernation in the darkness to...
