Articles
The Healing Benefits of Grounding
We are all bioelectrical, energetic beings, and Earthing rapidly loads up the body’s electrical system, and fast. It’s like charging a battery. If you’re feeling tired, weak, or depleted, you may not be getting enough Earth energy and Earthing is a great way to plug into nature to improve your health.
The Gifts Within Chaos
If it’s not for the setbacks, the detours in the road of your life, you wouldn’t be so far. Within all the chaos and the noise life presents, there are always gifts to behold.
Food is Medicine
Humans have had a symbiotic and harmonious relationship with food for as long as we’ve existed on this planet. It has been a source of fuel, healing, community and connection for millennia. Food was truly our medicine.
The Importance of a Tribe
The people you want to surround yourself with should feed your soul and help you grow into your authentic self. Create a tribe that will leave you feeling empowered and enriched with positivity.
The Power of “I Am”
The way we perceive ourselves and how that fits into the world around us, directly shapes our biochemistry and what we attract into our lives.
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- To make straining easier I use a mesh strainer over a pitcher-style 4-cup measuring cup. This makes transferring the stock to the canning jars easier. I do one jar at a time, cleaning out the strainer as needed. the fat will rise tot he top of the jars in the fridge which can be included in whatever you are making or scraped off if your body is not ready for all the fat. Discard the bones and vegetables. Meat still on the bones can be eaten or reserved for soups.
- I love to drink the broth warm with a little sea salt added with meals or use it cook rice or vegetables. I also use it anytime a recipe calls for stock or broth. So delicious healing to your gut!
- More great resources for making your own bone broths:
- Listen to this great interview with the master of bone broth Chef Lance and Sean Croxton from Undergroundwellness. http://undergroundwellness.com/retrolance/
