Articles
The Sun and Your Health
Sun exposure is a hot topic these days and many folks are clouded by confusion (puns intended)! With conflicting information about how sun exposure causes cancer and yet we also know that the sun provides us with Vitamin D which is important for optimal health – it’s no wonder we’re confused about what advice to follow when it comes to sun exposure.
Is Your Body Toxic?
In our modern world, we are unfortunately surrounded by hazardous substances that can have negative health effects, even in tiny doses.
Healthy Traveler Essentials
With spring right around the corner, this means that many families will be traveling for spring break! Spring break is a time for fun in the sun and while this is certainly needed, we can be tempted to put all our health efforts aside in favor of convenience and entertainment.
Stick-to-it-iveness
When life gets challenging, which it will because without challenges, we would never evolve. When these opportunities of growth set in, this is where Stick-to-it-tiveness is critical..
Feel More Alive Through Gratitude
One of the most powerful ways to rewire your brain for more joy and less stress is to focus on gratitude. There’s no better time than the holiday season to kickstart a more grateful life.
Feel to Heal
Everything is energy and everything is connected including the physical body and the emotional body. Whatever we don’t express in life – we will repress until it gets expressed in the form of dis-ease, dysfunction or an undesirable behavior.
The Spiritual Side of Food
In almost every culture, food has long played a dual physical and spiritual role, and with that, many rules have been handed down. However, with our ever quickening fast paced lives, more and more people are becoming disconnected from this truth.
Accessing Your Body’s Own Pharmacy
Your body has it’s own innate pharmacy – your mind. Thoughts have an overt physiological impact on cellular expression. Negative thinking increases the stress response in the body to help you prepare for survival.
The Healing Benefits of Grounding
We are all bioelectrical, energetic beings, and Earthing rapidly loads up the body’s electrical system, and fast. It’s like charging a battery. If you’re feeling tired, weak, or depleted, you may not be getting enough Earth energy and Earthing is a great way to plug into nature to improve your health.
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