Articles

Tightness, Tension, Spasm… Oh My!
Tightness, Tension, Spasm… Oh My!

Tightness, tension, spasm… Throughout the body, these symptoms are often a sign of insufficient magnesium. Roughly 65 percent of people admitted to the intensive care unit — and about 15 percent of the general population — have magnesium deficiency.

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The Communication of Cells
The Communication of Cells

Our bodies are intricate networks of liquid crystal matrix, with tissues, cells, and DNA enveloped in liquid crystalline water. Many, myself included, believe this acts as a receiver for electromagnetic and quantum energy.

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The Mineral Tainted as “Villainous”
The Mineral Tainted as “Villainous”

Mainstream media and conventional medicine have demonized salt in the favor of heart health. But let’s not lump all salt in one bucket. The truth is not all salt is created equal and there is definitely a difference between the heavily processed, typical table salt that is stripped of all its nutrients and the unrefined, mineral-rich varieties like sea salt and Celtic salt. Is salt really the villain or is it something else?

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Restore Harmony & Balance with Energy Work
Restore Harmony & Balance with Energy Work

What if I told you that the ability to silence external disturbances, connect with your higher self and allow the flow of light to come in holds the space for profound deep healing on a cellular level.

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My Gift to You: Inner Peace
My Gift to You: Inner Peace

Life can sometimes feel like chaos, but within that chaos lies an invaluable tool: meditation. It’s not just about finding peace; it’s about nurturing our mental and physical well-being for a more fulfilling life.

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The Health Benefits of Kindness
The Health Benefits of Kindness

It’s an integral facet of our shared humanity, and extensive research underscores its capacity to not only uplift others, but also to significantly enhance our own well-being

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Hydrating Is More Than Chugging Water
Hydrating Is More Than Chugging Water

Hydration isn’t just about guzzling plenty of H2O. The key to effective hydration lies in understanding the role of electrolytes in ensuring the water you are drinking actually gets into your cells.

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Ginger Ale Myths Unveiled: The Stomach’s True Friend
Ginger Ale Myths Unveiled: The Stomach’s True Friend

Discover the real magic of ginger for your stomach as we debunk ginger ale myths and explore the soothing benefits of this natural wonder. From easing nausea to calming inflammation, ginger’s potential is far more potent than its sugary carbonated counterpart.

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