Articles
The Communication of Cells
Our bodies are intricate networks of liquid crystal matrix, with tissues, cells, and DNA enveloped in liquid crystalline water. Many, myself included, believe this acts as a receiver for electromagnetic and quantum energy.
The Mineral Tainted as “Villainous”
Mainstream media and conventional medicine have demonized salt in the favor of heart health. But let’s not lump all salt in one bucket. The truth is not all salt is created equal and there is definitely a difference between the heavily processed, typical table salt that is stripped of all its nutrients and the unrefined, mineral-rich varieties like sea salt and Celtic salt. Is salt really the villain or is it something else?
Could Low Cholesterol Be More Harmful than High Cholesterol?
We’re diving deep into the realities of cholesterol’s effects on the body and explore the effects of too much and the less discussed topic of too little cholesterol!
Restore Harmony & Balance with Energy Work
What if I told you that the ability to silence external disturbances, connect with your higher self and allow the flow of light to come in holds the space for profound deep healing on a cellular level.
My Gift to You: Inner Peace
Life can sometimes feel like chaos, but within that chaos lies an invaluable tool: meditation. It’s not just about finding peace; it’s about nurturing our mental and physical well-being for a more fulfilling life.
The Health Benefits of Kindness
It’s an integral facet of our shared humanity, and extensive research underscores its capacity to not only uplift others, but also to significantly enhance our own well-being
Hydrating Is More Than Chugging Water
Hydration isn’t just about guzzling plenty of H2O. The key to effective hydration lies in understanding the role of electrolytes in ensuring the water you are drinking actually gets into your cells.
Ginger Ale Myths Unveiled: The Stomach’s True Friend
Discover the real magic of ginger for your stomach as we debunk ginger ale myths and explore the soothing benefits of this natural wonder. From easing nausea to calming inflammation, ginger’s potential is far more potent than its sugary carbonated counterpart.
The Twilight Of Summer
Discover the dance of this transitional month, inviting you to savor every moment and embrace the beauty of both relaxation and lasting experiences.
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- To make straining easier I use a mesh strainer over a pitcher-style 4-cup measuring cup. This makes transferring the stock to the canning jars easier. I do one jar at a time, cleaning out the strainer as needed. the fat will rise tot he top of the jars in the fridge which can be included in whatever you are making or scraped off if your body is not ready for all the fat. Discard the bones and vegetables. Meat still on the bones can be eaten or reserved for soups.
- I love to drink the broth warm with a little sea salt added with meals or use it cook rice or vegetables. I also use it anytime a recipe calls for stock or broth. So delicious healing to your gut!
- More great resources for making your own bone broths:
- Listen to this great interview with the master of bone broth Chef Lance and Sean Croxton from Undergroundwellness. http://undergroundwellness.com/retrolance/
