Articles
Asking for Help
In our most challenging moments, we often feel like we have to face them alone. But the truth is, help is always available, both from the spiritual realm and the people around us. We are divinely protected, and when we ask for assistance, we open the door for miracles...
Riding Life’s Waves with Meditation
Life is full of waves; some gentle, some crashing, but meditation teaches us how to ride them with grace. It’s not about achieving perfection but about finding balance amidst the ebb and flow. Through meditation, we learn that just like in life, we may lose focus, stumble, or feel overwhelmed, but we always have the next breath to realign. This practice isn’t about escaping the waves; it’s about strengthening our ability to navigate them with resilience, presence, and self-compassion
Your Identity Shapes Your Achievements
As the calendar turns to a new year, we find ourselves in a powerful moment of transition—a time to pause, reflect, and refocus on what truly matters. It’s not just about setting resolutions or goals; it’s about asking ourselves the deeper, more transformative...
Find Your Calm: How Box Breathing Can Ease Stress
Discover how the simple practice of box breathing can calm your mind, reduce stress, and bring you back to the present moment in just a few minutes.
Hope for Change
I feel a resurgence of hope in my heart—hope that we can make strides toward reclaiming the freedoms we cherish and the health we need. There’s much work ahead, and while it can feel overwhelming, the important part is that we’re moving in a direction that could bring...
Gratitude During Life’s Storms
Life has a way of throwing us unexpected challenges—sometimes, it feels like one storm after another. Whether it's personal struggles, health issues, or difficult relationships, we all experience moments where the weight of the world can feel heavy and at times may...
Joy vs. Happiness
What is Joy?… Are Joy and Happiness the same? Last month we explored Happiness. That by changing my definition of happiness this produced huge benefits for my ability to achieve states of happiness more often and ultimately for my enjoyment of life itself. Happiness...
The Endless Pursuit of Happiness
Reflecting on my teenage years, there was a time when I really struggled. During that period everything felt so overwhelming. I was at a really low point where I felt empty and happiness didn’t seem to exist. Perhaps it was the hormonal shifts that happen in our...
Breaking the ADD Meditation Myth
The idea that meditation demands an empty mind is widespread but misleading. Many people, regardless of whether they have ADD, struggle with intrusive thoughts during meditation. There are some specific meditation techniques that can actually work with that mental energy.
Get my free guide "7 Steps for Regaining Your Energy " in your inbox.
