Green Beans – Easy/Delicious
Ingredients
1 pound fresh green beans, trimmed. (Frozen beans thawed also work)
1/4 cup olive oil
1 teaspoon minced garlic
1 teaspoon sea salt
Prep Notes:
Combine green beans, olive oil, garlic, and salt in a bowl; toss to coat.
Allow green beans to marinate for 30 minutes.
Can be prepared on the grill or in a frying pan or griddle.
4 Servings
30min prep
10min cook
40min total
Directions
Preheat grill for medium heat and lightly oil the grate. Arrange green beans on a grill pan. Place grill pan on preheated grill; cook and stir green beans until lightly charred, about 10 minutes.
Or sauté for about 10 minutes on a the griddle or a frying pan on medium heat until slightly charred in color.
- To make straining easier I use a mesh strainer over a pitcher-style 4-cup measuring cup. This makes transferring the stock to the canning jars easier. I do one jar at a time, cleaning out the strainer as needed. the fat will rise tot he top of the jars in the fridge which can be included in whatever you are making or scraped off if your body is not ready for all the fat. Discard the bones and vegetables. Meat still on the bones can be eaten or reserved for soups.
- I love to drink the broth warm with a little sea salt added with meals or use it cook rice or vegetables. I also use it anytime a recipe calls for stock or broth. So delicious healing to your gut!
- More great resources for making your own bone broths:
- Listen to this great interview with the master of bone broth Chef Lance and Sean Croxton from Undergroundwellness. http://undergroundwellness.com/retrolance/
Could one conversation change your life?
Copyright © 2026 All Rights Reserved.