Cinnamon Bun Muffins

Ingredients

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The Muffins:

  • 1/2 cup coconut flour
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 4 eggs
  • 1/3 cup coconut milk or other dairy-free milk, or yogurt
  • 1/2 cup honey or maple syrup
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The Cinnamon Topping:

  • 2 tablespoons ground cinnamon
  • 4 tablespoons honey or maple syrup
  • 2 tablespoons unsalted butter, melted (or use ghee or coconut oil)
  • 1/4 cup chopped walnuts (optional; or other nut)
Freshly baked cinnamon bun muffins with a golden swirl of cinnamon and chocolate in paper liners.
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Prep Time: 15 Minutes

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Cook Time: 24 Minutes

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Total Time: 39 Minutes

Yields: 8 Servings

Directions

  1. Preheat your oven to 350°F (175°C, or gas mark 4).
  2. Prepare a baking pan with muffin liners.
  3. For the topping, combine all ingredients into a bowl and whisk until well-blended.
  4. For the muffins, combine coconut flour, baking soda, and salt and blend well.
  5. Add the eggs, milk, and honey to the dry mixture and blend well by hand, or use a mixer or food processor. Let the batter sit for a few minutes to allow the coconut flour to absorb the moisture.
  6. Fill muffin liners about 1/4 of the way with batter.
  7. Spoon about a tablespoon of topping over each muffin and then top off each muffin with more batter, about 3/4 of the way filled.
  8. Drizzle the remaining topping over each muffin and use a toothpick, fork, or spoon to blend the topping into the batter.
  9. Bake for about 24 minutes, or until a toothpick inserted in the center of a cupcake comes out clean.
  10. Cool and enjoy! Store for a few days at room temperature (covered), seal and store in the refrigerator for a few weeks, or seal and freeze for a few months.

Notes

To make this dairy-free, use dairy-free yogurt or milk, and for SCD use honey.

Credit: Comfy Belly

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